Geoff Byrd is an American musician. He has been credited as "the first artist to break into mainstream music by way of the internet. Geoff Byrd was also a high school social studies teacher and a colorist at Dark Horse Comics before pursuing music full time. He still owns and operates geoffbyrd.com presently and is writing and recording new material that will be released in 2017/18. Byrd has also made several documentary shorts on radiomysterium.com and is a voice over actor and director and editor.
His suggestions for healing naturally from depression and anxiety worked for him and I am pleased to share the video here. As Byrd cautions, he is not a physician, but these suggestions worked for him. I am not a physician either-I am a pharmacist that dispenses wellness, and I agree and concur with all 7 suggestions for they also worked for me.
And there you have it-you've been warned and informed!
Wellness is key to health, not drugs or pharmaceuticals.
That's a fact.
1. Turn off all of your devices (electromagnetic wireless microwave radiation)
2. Change the channel of your mind
3. Go for a walk
4. Write a song or prose to the rhythm of your pace
5. Be with a friend in person
6. Do something nice for yourself
7. Start a creative project
Helping you to open your own Wellness Window®. Laughs, love, and light all ways shine in this window. Chronic disease goes out while wellness comes in. Health shouldn't be a pain.