As my own healing and subsequent wellness is returning, I am pleased to recall so many of the practices that I started and enjoyed year ago. Dr. Paul Lam and Tai Chi is one of those practices. Harvard health describes Tai Chi as a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life!
The Health Benefits of Tai Chi
What Are The Health Benefits of Tai Chi
Helping you to open your own Wellness Window®. Laughs, love, and light all ways shine in this window. Chronic disease goes out while wellness comes in. Health shouldn't be a pain.